This is my personal stack - built through years (sometimes only weeks or months!) of testing, learning and leaning into what actually works for my body and mind.

I take every product in this collection daily (or in rotation) to stay sharp, calm, and strong. From hormone support and gut health to better sleep and recovery, each one plays a role. Only functional products / supplements that earn their place.

If you’re building your own routine, I dare say this is a solid place to start. These are the essentials I trust. You’ll find a quick note under each product on exactly why I take it.

Hope this helps you as much as its helped me!